#009: How to Create Consistent Energy in Your Life

Rundown, overwhelmed, dragging, dead, tired…. Do you ever feel this way?

Creating a successful business and lifestyle is almost impossible if you can’t find the energy to work on the projects that move you closer to your dreams. Learn how to build a life of consistent energy to help you get ahead in every area of your life.

In this episode, Peter delivers his four essential steps to having the energy you need to live life on your terms.

  

How to create consistent energy:

1. Write down everything in your head and prioritize
   • Cross out what you can’t change and can’t control
   • Delegate to someone else
   • Have to get done by date
   • Take action right away
2. Eat healthier
   • Eat 4-5 times a day in smaller portions
   • Eat live greens
   • 60-70% greens
   • Drink a ton of water
   • Remember “Nothing tastes as good as being healthy feels”
3. Have a good morning routine
4. Consistently Exercising
   • The most important appointment you can keep is the one with yourself

Transcript

Get the transcript for this episode here. If you would like the transcript in PDF format click here.

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